[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.veritel.sk\/jarna-unava-suvisi-so-zivotnym-stylom\/#Article","mainEntityOfPage":"https:\/\/www.veritel.sk\/jarna-unava-suvisi-so-zivotnym-stylom\/","headline":"Jarn\u00e1 \u00fanava s\u00favis\u00ed so \u017eivotn\u00fdm \u0161t\u00fdlom","name":"Jarn\u00e1 \u00fanava s\u00favis\u00ed so \u017eivotn\u00fdm \u0161t\u00fdlom","description":"\u010cast\u00e9 striedanie tepl\u00f4t, ktor\u00e9 je pre jar typick\u00e9, nie je pre telo v\u00f4bec jednoduch\u00e9. Potom sa m\u00f4\u017ee sta\u0165, \u017ee namiesto toho, aby ste si jar u\u017e\u00edvali pr\u00e1cou na z\u00e1hradke alebo prech\u00e1dzkami v pr\u00edrode, le\u017e\u00edte v posteli s vir\u00f3zou alebo ang\u00ednou a preh\u013atate pr\u00e1\u0161ky. Pr\u00ed\u010dinu jarnej \u00fanavy je potreba h\u013eada\u0165 u\u017e v zime. Dni sa skracuj\u00fa,...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.veritel.sk\/jarna-unava-suvisi-so-zivotnym-stylom\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Jarn\u00e1 \u00fanava s\u00favis\u00ed so \u017eivotn\u00fdm \u0161t\u00fdlom&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2016-12-19","dateModified":"2016-12-19","author":{"@type":"Person","@id":"https:\/\/www.veritel.sk\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.veritel.sk\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"veritel.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.veritel.sk\/wp-content\/uploads\/img_a279590_w16909_t1601626190.jpg","url":"https:\/\/www.veritel.sk\/wp-content\/uploads\/img_a279590_w16909_t1601626190.jpg","height":0,"width":0},"url":"https:\/\/www.veritel.sk\/jarna-unava-suvisi-so-zivotnym-stylom\/","wordCount":395,"articleBody":"\u010cast\u00e9 striedanie tepl\u00f4t, ktor\u00e9 je pre jar typick\u00e9, nie je pre telo v\u00f4bec jednoduch\u00e9. Potom sa m\u00f4\u017ee sta\u0165, \u017ee namiesto toho, aby ste si jar u\u017e\u00edvali pr\u00e1cou na z\u00e1hradke alebo prech\u00e1dzkami v pr\u00edrode, le\u017e\u00edte v posteli s vir\u00f3zou alebo ang\u00ednou a preh\u013atate pr\u00e1\u0161ky.Pr\u00ed\u010dinu jarnej \u00fanavy je potreba h\u013eada\u0165 u\u017e v zime. Dni sa skracuj\u00fa, v\u00e4\u010d\u0161inu \u010dasu tr\u00e1vite v prek\u00faren\u00fdch miestnostiach, bez dostatku pohybu a \u010dasto sa prejed\u00e1me. D\u00f4le\u017eit\u00e1 je pr\u00e1ve zmena \u017eivotn\u00e9ho \u0161t\u00fdlu.\u00a0H\u00fdbte sa.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pre \u013eudsk\u00fd organizmus je \u00faplne z\u00e1sadn\u00fd pohyb. Zo za\u010diatku sta\u010dia prech\u00e1dzky v pr\u00edrode, potom pridajte \u0161port, ten ktor\u00fd V\u00e1s bude bavi\u0165. V\u00fdborn\u00fdm typom je behanie. Je zdrav\u00e9 a pritom skoro v\u00f4bec ni\u010d nestoj\u00ed. Pozor ale na za\u010diatok, to sa odpor\u00fa\u010da beh strieda\u0165 s r\u00fdchlou ch\u00f4dzou. Za\u010d\u00edname rozhodne kr\u00e1tkymi \u00fasekmi do piatich kilometrov, pribli\u017ene tak trikr\u00e1t t\u00fd\u017edenne.\u00a0Sprcha z r\u00e1na.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak tak u\u017e nerob\u00edte, nau\u010dte sa ka\u017ed\u00e9 r\u00e1no sprchova\u0165. A na z\u00e1ver sprchovania striedajte tepl\u00fa a studen\u00fa vodu. Posledn\u00fdch p\u00e1r min\u00fat sa sprchujte min\u00fatu hor\u00facou vodou a dvadsa\u0165 sek\u00fand studenou. Povzbud\u00edte a prekrv\u00edte svoj lymfatick\u00fd syst\u00e9m. Zr\u00fdchlite cirkul\u00e1ciu krvi a detoxikujete organizmus.\u00a0Pestr\u00e1 strava.\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ve\u013emi d\u00f4le\u017eit\u00e1 pre organizmus a jeho imunitn\u00fd syst\u00e9m je strava bohat\u00e1 na v\u0161etky d\u00f4le\u017eit\u00e9 zlo\u017eky, ako s\u00fa, vitam\u00edny, miner\u00e1ly a vl\u00e1knina. Zara\u010fte do jed\u00e1lni\u010dka viac ovocia a zeleniny a naopak vynechajte vypr\u00e1\u017ean\u00e9 jedl\u00e1, presladen\u00e9 pokrmy a zn\u00ed\u017ete pr\u00edjem m\u00e4sa a mlie\u010dnych v\u00fdrobkov.\u00a0Ve\u013ea pite.\u00a0\u00a0\u00a0\u00a0\u00a0 Dostatok tekut\u00edn a s n\u00edm spojen\u00fd spr\u00e1vny pitn\u00fd re\u017eim je z\u00e1kladn\u00fdm predpokladom pre zdravie a spr\u00e1vny \u017eivotn\u00fd \u0161t\u00fdl. Vo vode sa rozp\u00fa\u0161\u0165aj\u00fa prij\u00edman\u00e9 \u017eiviny, pom\u00e1ha regulova\u0165 telesn\u00fa teplotu a fungovanie tr\u00e1viacich procesov. Navy\u0161e vyplavuje z tela usadzovan\u00e9 \u0161kodliv\u00e9 l\u00e1tky a zabezpe\u010duje spr\u00e1vne fungovanie organizmu. Priaznivo na organizmus p\u00f4sob\u00ed Matcha \u010daj, japonsk\u00fd mlet\u00fd \u010daj, ktor\u00fd obsahuje aminokyselinu L-theanin, ktor\u00e9 produkuje dopam\u00edn a seroton\u00edn, \u010do s\u00fa horm\u00f3ny zlep\u0161uj\u00face n\u00e1ladu.\u00a0                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jarn\u00e1 \u00fanava s\u00favis\u00ed so \u017eivotn\u00fdm \u0161t\u00fdlom","item":"https:\/\/www.veritel.sk\/jarna-unava-suvisi-so-zivotnym-stylom\/#breadcrumbitem"}]}]